Breakfast Pigs in a Blanket
From EatingWell: The EatingWell Diet (2007)
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.
- 2 frozen pancakes, preferably whole-grain
- 2 teaspoons raspberry jam
- 2 1/2-ounce slices ham
- Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.
Per serving: 203 calories; 5 g fat (1 g sat, 1 g mono); 29 mg cholesterol; 31 g carbohydrates; 10 g protein; 1 g fiber; 275 mg sodium; 103 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 lean meat
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- The EatingWell Diet (2007)