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Breakfast Pigs in a Blanket

:  The EatingWell Diet (2007)

Your rating: None Average: 4 (5 votes)

With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.


READER'S COMMENT:
"It sounds like a great quick breakfast. I think it would be great also with link sausages in place of the ham and maybe apple jelly in place of raspberry jam. "
Breakfast Pigs in a Blanket Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 2 frozen pancakes, preferably whole-grain
  • 2 teaspoons raspberry jam
  • 2 1/2-ounce slices ham

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Preparation

  1. Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.

Nutrition

Per serving: 203 calories; 5 g fat ( 1 g sat , 1 g mono ); 29 mg cholesterol; 31 g carbohydrates; 10 g protein; 1 g fiber; 275 mg sodium; 103 mg potassium.

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 lean meat


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Pork
Preparation/ Technique
Microwave
Meal/Course
Breakfast
Season
Spring
Summer
Fall
Winter
Style/Theme
Comfort foods
Quick (total 30 min. or less)
Type of Dish
Main dish, meat
Ethnic/Regional
American
Publication
The EatingWell Diet (2007)
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