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Breakfast Parfait

The EatingWell Diet (2007)

Your rating: None Average: 4.3 (280 votes)

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.



READER'S COMMENT:
"I use a lot this as an evening snack. I use less cottage cheese to stay under 150cals. It is a great tasty treat. "

15 Reviews for Breakfast Parfait

07/27/2010
Anonymous

I love this recipe.

Comments
03/25/2010
Anonymous

Awsome power packed breakfast treat!! You can change the topping to include your favorite nuts.
This is light enough to use as an afternoon snack.

Comments
03/23/2010
Anonymous

It's amazingly delicious and it is superb for when you are on the run! I liked to use peaches, which go beautifully with fruity yoghurt!

Comments
12/05/2009

It's no problem, you can mix dairy and citrus if you it eat right after preparation. I've done that many times. If you let it sit for some time after mixing the two together, the citrus will turn the dairy sour/bitter.

Comments
11/17/2009
Anonymous

I always heard that you don't mix whole grain with citrus, or dairy and citrus. What do you think?

Comments (1)

10 comments

 
mary ellen_23 wrote 1 year 28 weeks ago

that's what I have been

that's what I have been reading.. interested to know what they say about that...

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