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Breakfast Parfait

:  The EatingWell Diet (2007)

Your rating: None Average: 4.4 (207 votes)

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.


READER'S COMMENT:
"I use a lot this as an evening snack. I use less cottage cheese to stay under 150cals. It is a great tasty treat. "
Breakfast Parfait Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 3/4 cup low-fat cottage cheese or low-fat plain yogurt
  • 1 cup pineapple chunks, papaya chunks or cling peaches
  • 2 teaspoons toasted wheat germ

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Preparation

  1. Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

Nutrition

Per serving (with cottage cheese, pineapple): 247 calories; 3 g fat ( 2 g sat , 0 g mono ); 15 mg cholesterol; 40 g carbohydrates; 20 g protein; 3 g fiber; 632 mg sodium; 479 mg potassium.

Nutrition Bonus: Vitamin C (28% daily value), Calcium (33% dv).

Carbohydrate Servings: 2

Exchanges: 2 fruit, 3 very lean meat

Nutrition Note: Per serving (with yogurt, papaya): 196 calories; 4 g fat (2 g sat, 1 g mono); 11 mg cholesterol; 31 g carbohydrate; 12 g protein; 3 g fiber; 140 mg sodium; 738 mg potassium. Nutrition bonus: Vitamin C (150% daily value), Vitamin A (30% dv), Calcium (37% dv), Folate (23% dv), Potassium (21% dv), Magnesisum (19% dv), Zinc (17% dv).


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Recipe Categories

Health & Diet Considerations
Low cholesterol
Low calorie
Diabetes appropriate
Healthy weight
Heart healthy
Low saturated fat
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Everyday favorites
Entertaining, casual
Ethnic/Regional
American
Meal/Course
Snack
Breakfast
Type of Dish
Snack
Main dish, vegetarian
Servings
1
Season
Winter
Fall
Summer
Spring
Ease of Preparation
Easy
Publication
The EatingWell Diet (2007)
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