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Breakfast Mini Pizzas

:  September/October 2010

Your rating: None Average: 4.3 (50 votes)

Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—for a breakfast treat adults and kids will both love.


READER'S COMMENT:
"delish! we used to make these mini pizzas as a quick lunch or snack when i was a kid and we always experimented with toppings. The addition of egg makes it a breakfast food and I used vegetarian breakfast sausage instead of pepperoni. "
Breakfast Mini Pizzas Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Healthy weight | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 large egg, beaten
  • 2 tablespoons prepared marinara sauce
  • 1 whole-wheat English muffin, split and toasted
  • 2 tablespoons shredded Italian cheese blend
  • 2 slices pepperoni (optional)

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Preparation

  1. Preheat oven or toaster oven broiler.
  2. Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil until the cheese is melted, 1 to 3 minutes.

Nutrition

Per serving: 265 calories; 10 g fat ( 4 g sat , 3 g mono ); 223 mg cholesterol; 30 g carbohydrates; 4 g added sugars; 16 g protein; 5 g fiber; 598 mg sodium; 308 mg potassium.

Nutrition Bonus: Calcium (28% daily value), Iron (16% dv), Magnesium (15% dv)

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 1 high fat meat


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Healthy weight
High calcium
High fiber
Preparation/ Technique
Broil
Meal/Course
Breakfast
Brunch
Season
Spring
Summer
Fall
Winter
Style/Theme
Budget
Comfort foods
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Ease of Preparation
Easy
Type of Dish
Main dish, meat
Main dish, vegetarian
Total Time
15 minutes or less
Servings
1
Ethnic/Regional
American
Main Ingredient
Eggs
Publication
September/October 2010
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