From EatingWell: EatingWell Fast & Flavorful Meatless Meals (2011)
These breakfast burritos, stuffed with potatoes, scallions, scrambled eggs and cheese, are a great way to start the day when you have time to sit down to a real meal. They also make a fabulous easy dinner. Add a side of black beans and some corn sautéed with chiles and lime juice, and you have breakfast for dinner, south-of-the-border style.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 232 calories; 7 g fat ( 3 g sat , 3 g mono ); 100 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 11 g protein; 5 g fiber; 540 mg sodium; 822 mg potassium.
Nutrition Bonus: Vitamin C (37% daily value), Potassium (23% dv), Magnesium & Vitamin A (15% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 1 lean fat meat