From EatingWell: June/July 2005 — Subscribe Now!
Black sweet cherries-sometimes called Bing cherries-are always a great treat, but when spiked with cherry brandy for this topping, they are nearly irresistible.
About 2 cups
Active Time: 20 minutes
Total Time: 35 minutes (including cooling time)
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per 1/4-cup serving: 63 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 4 g carbohydrates; 1 g protein; 1 g fiber; 0 mg sodium; 31 mg potassium.
Nutrition Bonus: Cherries are a good source of powerful antioxidants, thanks to their anthocyanin and quercetin content.
1 Carbohydrate Serving
Exchanges: 1 fruit