From EatingWell: EatingWell Fast & Flavorful Meatless Meals (2011), July/August 2012
This sophisticated dish of braised vegetables—carrots, potatoes, beans, tomatoes, bell pepper and squash—drizzled with a pestolike sauce made from garden-fresh herbs was inspired by a summer stroll through the farmers’ market. Feel free to mix up the produce based on what you have on hand, and make extra sauce since it freezes well and is perfect for tossing with pasta or swirling into soups. If they’re available, try adding fresh fava or other shell beans to bump up the protein in this quintessentially summery dish.
Makes: 6 servings, 2 cups vegetables each
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Diabetes appropriate | Healthy weight | Heart healthy | High potassium | Low sodium | Low cholesterol | Low saturated fat | High fiber | Low calorie | Gluten free |
View Our Nutrition Guidelines »Per serving: 250 calories; 13 g fat ( 2 g sat , 9 g mono ); 0 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 352 mg sodium; 1147 mg potassium.
Nutrition Bonus: Vitamin C (178% daily value), Vitamin A (151% dv), Potassium (32% dv), Folate (24% dv), Magnesium (17% dv).
Carbohydrate Servings: 2
Exchanges: 4 vegetable, 2 1/2 fat