Advertisement

Braised Scallions & Peas

No votes yet

Scallions aren't just a garnish—here we saute them with peas for a quick and easy side dish.


Braised Scallions & Peas Recipe

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 2 bunches scallions, washed, trimmed and cut crosswise into thirds
  • 1 cup fresh or frozen peas
  • Salt & freshly ground pepper, to taste

Preparation

  1. Heat oil in a medium skillet over medium heat. Add scallions with water still clinging to them and cover. Reduce heat to low and cook until scallions are almost tender, about 3 minutes. Stir in peas, cover and cook until peas are heated through, about 2 more minutes. Season with salt and pepper.

Nutrition

Per serving: 68 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 123 mg sodium; 219 mg potassium.

Nutrition Bonus: Vitamin C (30% daily value), Vitamin A (27% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 vegetable, 1/2 fat


More From EatingWell

Recipe Categories

Connect With Us

Advertisement

EatingWell Magazine

more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner