From EatingWell: Spring 2004, The Essential EatingWell Cookbook (2004)
This spring stew, known as a navarin or ragoût in France, features seasonal lamb and uses tender young vegetables that add a fresh flavor to the hearty mix. While a braised dish like this takes a little time, it can be prepared entirely in advance, making it perfect for entertaining.
6 servings, about 1 1/3 cups each
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Low saturated fat | Heart healthy | High potassium |
View Our Nutrition Guidelines »Per serving: 384 calories; 11 g fat ( 4 g sat , 5 g mono ); 119 mg cholesterol; 22 g carbohydrates; 37 g protein; 5 g fiber; 395 mg sodium; 592 mg potassium.
Nutrition Bonus: Vitamin A (120% daily value), Vitamin C (50% dv), Potassium (29% dv), Iron (25% dv), Fiber (20% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 3 vegetable, 4 lean protein, 1/2 fat
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