From EatingWell: September/October 1994
Earthy fennel and sweet carrots are the perfect combination in this stew. Fresh pearl onions are great, but to save on time you can substitute frozen pearl onions. If you serve it as a side dish with roast chicken or lamb, stir in a few spoonfuls of pan juices just before serving to further enhance the flavor.
8 servings, about 1 cup each
Active Time:
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 90 calories; 2 g fat ( 1 g sat , 0 g mono ); 4 mg cholesterol; 16 g carbohydrates; 3 g protein; 5 g fiber; 323 mg sodium; 662 mg potassium.
Nutrition Bonus: Vitamin A (130% daily value), Vitamin C (35% dv), Potassium (19% dv)
Carbohydrate Servings: 1/2
Exchanges: 2 vegetable, 1/2 fat
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