From EatingWell: November/December 2012
Often a scoop for appetizers, Belgian endives also make an outstanding side dish. Slow braising in an aromatic broth tames their sharp flavor and makes them meltingly tender. Serve with roast chicken and acorn squash.
Makes: 6 servings, 2 halves each
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Low carbohydrate | Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 77 calories; 5 g fat ( 2 g sat , 3 g mono ); 7 mg cholesterol; 7 g carbohydrates; 1 g added sugars; 2 g protein; 4 g fiber; 214 mg sodium; 269 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 fat