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Braised Chicken Thighs with Broccoli & Olives

September/October 1992

Your rating: None Average: 3.8 (9 votes)

Black olives and lemon juice join steamed broccoli to make a rich-tasting sauce to spoon over sautéed chicken thighs and garlic cloves. Serve this stew over brown rice or barley.



READER'S COMMENT:
"The fact that this recipe has 2 of my husband's least favorite ingredients~chicken and broccoli~and I still gave it a rating of AWESOME should tell you something!! He liked it as well as our 4 year old son!! I did make a few changes but...
Braised Chicken Thighs with Broccoli & Olives

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 16 large cloves garlic, unpeeled
  • 1 bunch broccoli, (1 1/4 pounds) , trimmed into florets
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 1/2 pounds bone-in chicken thighs, skin and fat removed
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup dry white wine
  • 1 cup reduced-sodium chicken broth
  • 4 sprigs fresh thyme, or 1/2 teaspoon dried
  • 1 teaspoon cornstarch or arrowroot
  • 1 tablespoon water
  • 8 black olives, pitted
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley

Preparation

  1. Place garlic cloves in a small saucepan and cover with water. Bring to a boil. Cook for 5 minutes. Drain, slip off skins. Set aside.
  2. Bring 1 inch of water to a boil in a medium saucepan fitted with a steamer basket. Steam broccoli until tender-crisp, 4 to 5 minutes. Remove from the steamer. Set aside. (Alternatively, microwave broccoli with 1/4 cup water, covered, on High for 3 to 5 minutes. Drain.)
  3. Combine flour, salt and pepper in a shallow dish. Dredge chicken in the flour mixture, shaking off excess.
  4. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning, until browned on all sides, 4 to 5 minutes total. Transfer the chicken to a plate.
  5. Pour wine into the pan and bring to a boil, stirring to scrape up any browned bits. Boil for several minutes until reduced to 1/4 cup. Add broth, thyme and the reserved garlic cloves; bring to a boil. Reduce heat to low and add the reserved chicken. Cover and simmer until the chicken is cooked through, about 20 minutes. With a slotted spoon or tongs, transfer the chicken and garlic to a platter and keep warm.
  6. Dissolve cornstarch (or arrowroot) in water in a small bowl. Stir into the pan and simmer, stirring, for 30 seconds to 1 minute, or until slightly thickened. Add the reserved broccoli and heat through. Add olives and lemon juice. Spoon the broccoli sauce over the chicken and garlic. Garnish with parsley.

Nutrition

Per serving: 352 calories; 15 g fat (4 g sat, 7 g mono); 87 mg cholesterol; 20 g carbohydrates; 30 g protein; 5 g fiber; 380 mg sodium; 769 mg potassium.

Nutrition Bonus: Vitamin C (234% daily value), Vitamin A (90% dv), Selenium (50% dv), Folate (34% dv), Potassium (22% dv), Zinc (21% dv), Iron (20% dv), Magnesium (17% dv)

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 2 vegetable, 4 lean meat, 1/2 fat


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Recipe Categories

Servings
4
Main Ingredient
Chicken
Preparation/ Technique
Braise/Stew
Microwave
Saute
Steam
Meal/Course
Dinner

Season
Spring
Fall
Winter
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
More than 1 hour
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