From EatingWell: September/October 1992 — Subscribe Now!
Black olives and lemon juice join steamed broccoli to make a rich-tasting sauce to spoon over sautéed chicken thighs and garlic cloves. Serve this stew over brown rice or barley.
4 servings
Active Time: 55 minutes
Total Time: 1 1/4 hours
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 352 calories; 15 g fat (4 g sat, 7 g mono); 87 mg cholesterol; 20 g carbohydrates; 30 g protein; 5 g fiber; 380 mg sodium; 769 mg potassium.
Nutrition Bonus: Vitamin C (234% daily value), Vitamin A (90% dv), Selenium (50% dv), Folate (34% dv), Potassium (22% dv), Zinc (21% dv), Iron (20% dv), Magnesium (17% dv)
1 Carbohydrate Serving
Exchanges: 1/2 starch, 2 vegetable, 4 lean meat, 1/2 fat