Advertisement

Braised Brisket & Roots

Fall 2003

Your rating: None Average: 4.7 (6 votes)

This braised brisket gets a decidedly wintery feel from the earthy-sweet flavors of carrots, parsnips and rutabaga.



READER'S COMMENT:
"I made this for a pot luck Passover and it was a big hit. Easy to prepare, the spices made it very flavorful but not overpowering. And the root veggies and onions added dept and comlexity to the flavors. I found it easy to make. i started...
Braised Brisket & Roots Recipe

Makes: 8 servings: 3 ounces meat, 1 cup vegetables, 1/4 cup sauce each

Active Time:

Total Time:

Ingredients

  • 1 tablespoon canola oil
  • 2 pounds flat, first-cut brisket, (see Note), trimmed
  • 3 medium onions, sliced
  • 6 allspice berries, or pinch of ground allspice
  • 2 teaspoons chopped fresh thyme, or 3/4 teaspoon dried
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 bay leaves
  • 1 cup dry vermouth, or dry white wine
  • 3 cups reduced-sodium beef broth
  • 4 medium carrots, peeled
  • 3 medium parsnips, peeled and cored (see Tip)
  • 1 medium rutabaga, (about 3/4 pound), peeled (see Tip)
  • 1 teaspoon Dijon mustard
  • 2 teaspoons arrowroot, or 1 tablespoon cornstarch
  • 1-2 tablespoons water

Preparation

  1. Preheat oven to 325°F. Heat oil in a Dutch oven over medium-high heat. Add brisket and cook until browned, 3 to 5 minutes per side. Transfer to a large plate and set aside.
  2. Add onions to the pot; cook, stirring frequently, until softened, about 2 minutes. Stir in allspice, thyme, paprika, salt, pepper and bay leaves, then pour in vermouth (or wine). Bring to a boil. Cook for 3 minutes.
  3. Stir in broth and return the brisket to the pot along with any accumulated juices. Bring to a simmer. Cover, place in the oven and bake for 1 1/2 hours. Meanwhile, cut carrots, parsnips and rutabaga into 2-by-1/2-inch sticks.
  4. Transfer brisket to a plate. Using a slotted spoon, remove and discard bay leaves and allspice berries (if using). Stir mustard into the sauce. Add the carrots, parsnips and rutabaga. Return the brisket to the pot; cover and bake for 1 hour more.
  5. Test vegetables and brisket for tenderness by piercing with the tip of a sharp knife. As they get done, transfer to a cutting board or platter, cover with foil and set aside. If necessary, continue to cook, testing for doneness every 20 minutes. Total cooking time for the brisket may range from 2 1/2 to 5 hours, depending on the particular piece of meat.
  6. Skim fat from the sauce. Place the pot over high heat and bring to a boil. Cook for 5 minutes, stirring occasionally, to reduce and intensify flavors. Dissolve arrowroot in 1 tablespoon water (or cornstarch in 2 tablespoons water); add to the simmering sauce and cook, stirring constantly, just until thickened, about 10 seconds.
  7. Slice the brisket thinly against the grain and arrange slices on a serving platter. Using a slotted spoon, mound the vegetables around the brisket. Spoon half the sauce over the meat and vegetables; pass remaining sauce separately.

Tips & Notes

  • Note: Brisket cuts are notoriously fatty. But the flat, first-cut section is a far better choice for healthy eating than the fattier point cut. Don't worry about a first-cut's being tough—there's enough juice in this melange of root vegetables to keep the meat moist, no matter how lean it is.
  • Tips: Prep parsnips by peeling and removing the fibrous, woody core.
  • To peel a rutabaga, cut off one end to create a flat surface to keep it steady. Cut off the skin with your knife, following the contour of the bulb. Or use a vegetable peeler and peel around the bulb at least three times to ensure all the fibrous skin has been removed.

Nutrition

Per serving: 385 calories; 11 g fat ( 3 g sat , 5 g mono ); 78 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 41 g protein; 5 g fiber; 279 mg sodium; 850 mg potassium.

Nutrition Bonus: Vitamin A (110% daily value), Zinc (64% dv), Selenium 57% dv), Vitamin C (35% dv), Iron (25% dv), Potassium (21% dv)

Carbohydrate Servings: 1

Exchanges: 1/2 starch , 1 vegetable, 4 lean meat


More From EatingWell

Recipe Categories

Ease of Preparation
Moderate
Total Time
More than 1 hour
Servings
8 or more
Main Ingredient
Beef
Preparation/ Technique
Bake
Braise/Stew
Saute
Type of Dish
Main dish, meat
Ethnic/Regional
American
Meal/Course
Dinner

Health & Diet Considerations
Low sodium
High potassium
Gluten free
Season
Spring
Fall
Winter
Publication
Fall 2003
Advertisement

EatingWell Magazine

Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner