From EatingWell: Fall 2003
This braised brisket gets a decidedly wintery feel from the earthy-sweet flavors of carrots, parsnips and rutabaga.
Makes: 8 servings: 3 ounces meat, 1 cup vegetables, 1/4 cup sauce each
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Per serving: 385 calories; 11 g fat ( 3 g sat , 5 g mono ); 78 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 41 g protein; 5 g fiber; 279 mg sodium; 850 mg potassium.
Nutrition Bonus: Vitamin A (110% daily value), Zinc (64% dv), Selenium 57% dv), Vitamin C (35% dv), Iron (25% dv), Potassium (21% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch , 1 vegetable, 4 lean meat
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