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Braised Bok Choy with Tomatoes & Gruyere

:  August/September 2006

Your rating: None Average: 3.4 (14 votes)

The distinctive flavors of tomatoes, olives and Gruyere combine to give bok choy a Mediterranean flair.


Braised Bok Choy with Tomatoes & Gruyere Recipe

Makes: 6 servings, 1 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High potassium |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 4 cloves garlic, thinly sliced
  • 1 2-poundhead bok choy, trimmed and thinly sliced
  • 2 large tomatoes, chopped
  • 1/4 cup coarsely chopped pitted Kalamata olives
  • 1/4 teaspoon salt
  • 2 slices whole-grain country bread, toasted and finely chopped
  • 1/3 cup finely shredded Gruyere or Swiss cheese

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Preparation

  1. Place oil and garlic in a large high-sided skillet or Dutch oven over medium heat and cook until the garlic is sizzling and fragrant, about 3 minutes. Add bok choy, tomatoes and olives; cover and cook, stirring occasionally, until the bok choy is tender, 8 to 12 minutes. Stir in salt; top with bread and cheese, cover and cook until the cheese is melted, about 1 minute.

Nutrition

Per serving: 121 calories; 6 g fat ( 2 g sat , 3 g mono ); 7 mg cholesterol; 12 g carbohydrates; 6 g protein; 2 g fiber; 347 mg sodium; 638 mg potassium.

Nutrition Bonus: Vitamin A (120% daily value), Vitamin C (70% dv), Calcium (20% dv), Potassium (18% dv), Folate (16% dv).

Carbohydrate Servings: 1

Exchanges: 2 1/2 vegetable, 1 fat


More From EatingWell

Recipe Categories

Ethnic/Regional
Mediterranean
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
High potassium
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
6
Preparation/ Technique
Braise/Stew
Saute
Meal/Course
Dinner

Season
Spring
Summer
Fall
Style/Theme
Entertaining, formal
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Side dish, vegetable
Publication
August/September 2006
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