Bourbon Street Sundaes
Toasted pecans and bourbon flavor this New Orleans-inspired brown sugar sauce.
- 1/2 cup packed dark brown sugar
- 1 tablespoon cornstarch
- 1/4 cup nonfat milk
- 2 tablespoons chopped pecans
- 1 tablespoon bourbon
- 1 teaspoon butter
- 3 cups nonfat vanilla frozen yogurt
- Whisk together brown sugar and cornstarch in a medium saucepan. Gradually stir in milk; bring to a simmer, stirring, over medium-high heat. Cook, stirring, until thickened, about 1 minute.
- Remove from the heat and stir in pecans, bourbon and butter. Serve warm over frozen yogurt.
Per serving: 302 calories; 4 g fat (1 g sat, 2 g mono); 5 mg cholesterol; 58 g carbohydrates; 8 g protein; 0 g fiber; 115 mg sodium; 458 mg potassium.
Nutrition Bonus: Calcium (30% daily value).
Carbohydrate Servings: 4
Exchanges: 2 fat-free milk, 2 other carbohydrate, 1 fat
More From EatingWell
In the dog days of summer, you don’t have to turn on your stove...Icebox pies are an easy and popular summer dessert, yet they're...Celebrate the season with EatingWell's best recipes from the...
Turkey sausage is a healthy, leaner alternative to...
You won’t waste half a day’s worth—or more—of calories with...
Celebrate summer’s fresh vegetables with our healthy recipes...
Getting your kids to eat healthy on a gluten-free diet can be...Chicken is a great ingredient for building a healthy and...
Gluten-free salads, soups and sides don’t have to be boring....
Healthy and slimming summer dinners shouldn’t be hard to find...
Beat the heat and embrace the flavors of summer with low-...
Our low-calorie pasta salad recipes will be a favorite dish...
Cool down with these healthy, homemade freezer pops. On hot...
If you find yourself short on time this summer, try these...
For a lighter option for dinner tonight, try making a quick...
Whether you’re a vegetarian or just looking to cut back on...
- Ease of Preparation
- Type of Dish
- Desserts, frozen
- Total Time
- 15 minutes or less