Toasted pecans and bourbon flavor this New Orleans-inspired brown sugar sauce.

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1/2 cup packed dark brown sugar
1 tablespoon cornstarch
1/4 cup nonfat milk
2 tablespoons chopped pecans
1 tablespoon bourbon
1 teaspoon butter
3 cups nonfat vanilla frozen yogurt

1. Whisk together brown sugar and cornstarch in a medium saucepan. Gradually stir in milk; bring to a simmer, stirring, over medium-high heat. Cook, stirring, until thickened, about 1 minute.
2. Remove from the heat and stir in pecans, bourbon and butter. Serve warm over frozen yogurt.

NUTRITION INFORMATION: Per serving: 302 calories; 4 g fat (1 g sat, 2 g mono); 5 mg cholesterol; 58 g carbohydrate; 8 g protein; 0 g fiber; 115 mg sodium; 458 mg potassium.
Nutrition bonus: Calcium (30% daily value).
4 Carbohydrate Servings
Exchanges: 2 fat-free milk, 2 other carbohydrate, 1 fat