Bourbon Street Sundaes
Toasted pecans and bourbon flavor this New Orleans-inspired brown sugar sauce.
- 1/2 cup packed dark brown sugar
- 1 tablespoon cornstarch
- 1/4 cup nonfat milk
- 2 tablespoons chopped pecans
- 1 tablespoon bourbon
- 1 teaspoon butter
- 3 cups nonfat vanilla frozen yogurt
- Whisk together brown sugar and cornstarch in a medium saucepan. Gradually stir in milk; bring to a simmer, stirring, over medium-high heat. Cook, stirring, until thickened, about 1 minute.
- Remove from the heat and stir in pecans, bourbon and butter. Serve warm over frozen yogurt.
Per serving: 302 calories; 4 g fat (1 g sat, 2 g mono); 5 mg cholesterol; 58 g carbohydrates; 8 g protein; 0 g fiber; 115 mg sodium; 458 mg potassium.
Nutrition Bonus: Calcium (30% daily value).
Carbohydrate Servings: 4
Exchanges: 2 fat-free milk, 2 other carbohydrate, 1 fat
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- Total Time
- 15 minutes or less
- Type of Dish
- Desserts, frozen
- Ease of Preparation