From EatingWell: January/February 2007
This famous Provencal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.
Makes: 6 servings, about 1 1/3 cups each
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 318 calories; 7 g fat ( 1 g sat , 2 g mono ); 167 mg cholesterol; 24 g carbohydrates; 32 g protein; 2 g fiber; 614 mg sodium; 960 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Potassium (27% dv), Vitamin A (25% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 4 very lean meat, 1 fat
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