From EatingWell: January/February 2009
Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give it a kick with horseradish. For a vegetarian soup, use vegetable broth instead.
Makes: 4 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 172 calories; 10 g fat ( 2 g sat , 6 g mono ); 6 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 5 g protein; 3 g fiber; 395 mg sodium; 534 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Potassium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 2 fat
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