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RECIPES


Crunchy Bok Choy Slaw

From EatingWell Magazine August/September 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight

A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.

Makes 8 servings, 3/4 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

1/4 cup rice vinegar
1 tablespoon toasted sesame oil
2 teaspoons sugar
2 teaspoons Dijon mustard
1/4 teaspoon salt
6 cups very thinly sliced bok choy (about a 1-pound head, trimmed)
2 medium carrots, shredded
2 scallions, thinly sliced

Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots and scallions; toss to coat with the dressing.

NUTRITION INFORMATION: Per serving: 33 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 4 g carbohydrate; 1 g protein; 1 g fiber; 132 mg sodium; 185 mg potassium.

Nutrition bonus: Vitamin A (100% daily value), Vitamin C (40% dv).

0 Carbohydrate Servings

Exchanges: 1 vegetable

Crunchy Bok Choy Slaw - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Good but boring. i used green cabbage instead of bok choy. Will add something to spruce it up next time, some kind of pepper...

victoria, Bay Area, CA

This is a delicious slaw. Love the Asian flavors. We've never had raw bok choy- Yum!

Sandy, San Francisco, CA

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