Bok Choy-Apple Slaw

From EatingWell:  August/September 2006Subscribe Now!

Your rating: None Average: 4.4 (5 votes)

Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.


Bok Choy-Apple Slaw Recipe

8 servings, 3/4 cup each

Active Time: 20 minutes

Total Time: 20 minutes

Ingredients

  • 1/3 cup reduced-fat sour cream
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons white-wine vinegar
  • 2 teaspoons sugar or honey
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon salt
  • 6 cups very thinly sliced bok choy, (1-pound head, trimmed)
  • 1 large Granny Smith apple, julienned or shredded
  • 1 large carrot, julienned or shredded
  • 1/2 cup slivered red onion

Preparation

  1. Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth. Add bok choy, apple, carrot and onion; toss to coat.

Nutrition

Per serving: 56 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 8 g carbohydrates; 2 g protein; 1 g fiber; 272 mg sodium; 224 mg potassium.

Nutrition Bonus: Vitamin A (80% daily value), Vitamin C (45% dv).

1/2 Carbohydrate Serving

Exchanges: 1 vegetable

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