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Bok Choy-Apple Slaw

:  August/September 2006

Your rating: None Average: 4.4 (20 votes)

Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.


READER'S COMMENT:
"This was OK, but far from the best slaw recipe I have had. I am not sure if you aren't supposed to use the green part of the bok choy, as mine got soggy quickly. I'm not going to make this again. "
Bok Choy-Apple Slaw Recipe

8 servings, 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/3 cup reduced-fat sour cream
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons white-wine vinegar
  • 2 teaspoons sugar or honey
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon salt
  • 6 cups very thinly sliced bok choy, (1-pound head, trimmed)
  • 1 large Granny Smith apple, julienned or shredded
  • 1 large carrot, julienned or shredded
  • 1/2 cup slivered red onion

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Preparation

  1. Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth. Add bok choy, apple, carrot and onion; toss to coat.

Nutrition

Per serving: 56 calories; 2 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 8 g carbohydrates; 1 g added sugars; 2 g protein; 1 g fiber; 272 mg sodium; 224 mg potassium.

Nutrition Bonus: Vitamin A (80% daily value), Vitamin C (45% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable


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Recipe Categories

Publication
August/September 2006
Health & Diet Considerations
Low carbohydrate
Low calorie
Diabetes appropriate
Gluten free
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Total Time
30 minutes or less
Preparation/ Technique
No-cook
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Picnic
Ethnic/Regional
Asian
Meal/Course
Dinner

Servings
8 or more
Season
Winter
Fall
Ease of Preparation
Easy
Holiday
Labor Day
Type of Dish
Side dish, vegetable
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