Bok Choy-Apple Slaw

From EatingWell: August/September 2006 — Subscribe Now!

Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.

8 servings, 3/4 cup each

Active Time: 20 minutes

Total Time: 20 minutes

Nutrition Profile

Ingredients

1/3 cup reduced-fat sour cream
1/3 cup reduced-fat mayonnaise
2 tablespoons white-wine vinegar
2 teaspoons sugar or honey
1/2 teaspoon celery salt
1/4 teaspoon salt
6 cups very thinly sliced bok choy, (1-pound head, trimmed)
1 large Granny Smith apple, julienned or shredded
1 large carrot, julienned or shredded
1/2 cup slivered red onion

Preparation

Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth. Add bok choy, apple, carrot and onion; toss to coat.

Nutrition

Per serving: 56 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 8 g carbohydrates; 2 g protein; 1 g fiber; 272 mg sodium; 224 mg potassium.

Nutrition Bonus: Vitamin A (80% daily value), Vitamin C (45% dv).

1/2 Carbohydrate Serving

Exchanges: 1 vegetable