RSSBlueberry Syrup
From EatingWell: July/August 1998 — Subscribe Now!
Adding smashed fresh ginger to the syrup as it cooks infused it with flavor. Try on vanilla ice cream or lemon sorbet.
About 2 cups
Active Time: 10 minutes
Total Time: 35 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3 cups blueberries
- 1/2 cup sugar
- 1/2 cup light corn syrup
- 1/4 cup water
- 2 coin-sized slices fresh ginger, peeled and smashed
- 2 tablespoons lemon juice
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Preparation
- Mix berries, sugar, corn syrup, water and ginger in a heavy saucepan. Bring to a simmer, stirring until sugar dissolves. Simmer, uncovered, for 5 minutes. Reduce heat to low; simmer, stirring occasionally, until blueberries have broken down, 25 to 30 minutes.
- Strain mixture through a fine-mesh sieve into a bowl. Stir in lemon juice. Serve warm or chilled.
Tips & Notes
- Make Ahead Tip: Refrigerate for up to 1 week or freeze for up to 6 months.
Nutrition
Per tablespoon: 35 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g protein; 0 g fiber; 3 mg sodium; 13 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate
Recipe Categories
- Type of Dish
- Sauce/Condiment, sweet
- Servings
- 8 or more
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
- Publication
- July/August 1998
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Ethnic/Regional
- American
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