Makes 2 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 40 minutes

EASE OF PREPARATION: Easy

1 1/4 cups fresh or frozen fruit
1 1/2 teaspoons sugar
4 teaspoons all-purpose flour, divided
1 1/2 teaspoons orange juice
1/4 cup old-fashioned oats
3 tablespoons chopped almonds
4 teaspoons brown sugar
Pinch of cinnamon
1 tablespoon canola oil

Preheat oven to 400°F. Combine fruit with sugar, 1 1/2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.

NUTRITION INFORMATION: Per serving: 265 calories; 13 g fat (1 g sat, 7 g mono); 0 mg cholesterol; 37 g carbohydrate; 4 g protein; 4 g fiber; 1 mg sodium; 173 mg potassium.

2 1/2 Carbohydrate servings

Why add sugar to fruit that is already sweet? I thought this food was supposed to be healthy. (The web page does not let me make a comment without a rating so I am giving it 3 stars because it looks good.)

Anonymous, Anaheim, CA

The recipe states two servings with 37 carbs. 1 serving would then be 18 1/2 carbs per serving not 2 1/2. I haven't tried this yet but is sounds good.

, Albuquerque, NM

This is now a standard. I use whatever fruit is fresh; tonight I'll use cherries. To the commenter above, you could probably omit the sugar from the fruit, but the OJ and sugar make a nice binding for the fruit. The brown sugar is part of the topping.

Keith , La Jolla, CA

Wondering how 2 six ounce rampkins which have a total of 37 carbs comes out at 2 1/2 carbs per serving. Fiber is only at 4 total. How many is each ramkin suppose to feed? Anyone know?

, Bellingham, wa

To all of those above, it means 2 and a half carb exchanges which consist of 15 carbs per exchange. I think this recipe is delicious, and a lot healthier than most. To cut down calories and sugar even more, try brown sugar splenda blend...

Anonymous, Warner Robins, GA

I'm always struggling to find a fast dessert with fruit in it that my boyfriend and I both enjoy. This was perfect. We did add a dalop of cool whip for a little creamy flavor. I highly recommend this to everyone.

Sara, Kansas City, MO

According to a web resource a "carbohydrate serving" is 12-15 grams of carbohydrate to explain the term for a previous rater.

Anonymous, San Antonio, TX

The person who questions the carbohydrate content of the recipe needs to read the "Nutritional Information" more carefully. Immediately following the heading are the words "PER SERVING." The quantities that follow therefore are per serving.

Bill Henry, Largo, FL

This recipe I changed a bit, I switch the flour to whole wheat flour and left out the sugar and use light brown sugar it was excellent.

Jerome, Hammond, IN

Why so much work? I use two ingredients: granola cereal and fruit to accomplish the same thing.

Cindy, Dixon, IL

Yea, it looks good, but who can afford to eat so much carb for a dessert?? If eaten between meals, you'd have to probably add a little more protein........just leave out any sugar and use the sugar (that brown sugar substitute is half regular brown sugar) substitute....only way a diabetic should eat it.

Deb, Fort Wayne, IN