NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Diabetes Appropriate
A fruit crumble is a sure way to satisfy the sweet tooth and add another serving of fruit to your diet. We've used blueberries here, but any fresh or frozen fruit can stand in to meet your family's taste preference. Leave small berries whole, but peel, pit and chop larger fruits, such as peaches or plums. The recipe yields enough filling for 4 individual crumbles. Double the recipe and bake it in an 8-inch-square glass baking dish; triple it and bake it in a 9-by-13-inch baking dish to have leftovers or serve a crowd.
Makes 4 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 40 minutes
EASE OF PREPARATION: Easy
2 1/2 cups fresh or frozen blueberries or other fruit
1 tablespoon sugar
1 tablespoon whole-wheat or all-purpose flour
1 tablespoon orange juice
1 cup Crumble Topping (recipe follows)
1. Preheat oven to 400°F.
2. Toss berries (or other fruit) with sugar, flour and juice. Divide the mixture among four 6-ounce glass ramekins or other ovenproof dishes. Top each with 1/4 cup Crumble Topping. Place the dishes on a baking sheet.
3. Bake the crumbles until the tops are browned and the filling is bubbling, 20 to 25 minutes. Let stand for at least 10 minutes before serving.
NUTRITION INFORMATION: Per serving: 233 calories; 10 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 36 g carbohydrate; 3 g protein; 4 g fiber; 2 mg sodium; 154 mg potassium.
Nutrition bonus: Vitamin C (20% daily value).
Exchanges: 1 starch, 1 1/2 fruit, 2 fat; 2 1/2 Carbohydrate Servings.
MAKE AHEAD TIP: Equipment: Four 6-ounce glass ramekins or other ovenproof dishes
RELATED RECIPES:
Crumble Topping
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