From EatingWell: July/August 2008
Blueberries and cinnamon add flair to homemade vanilla ice cream.
Makes: 8 servings, 1/2 cup each (1 quart)
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 214 calories; 3 g fat ( 1 g sat , 1 g mono ); 89 mg cholesterol; 39 g carbohydrates; 9 g protein; 1 g fiber; 104 mg sodium; 492 mg potassium.
Nutrition Bonus: Calcium (25% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 1/2 low-fat milk, 2 other carbohydrate