From EatingWell: July/August 2008 — Subscribe Now!
Blueberries and cinnamon add flair to homemade vanilla ice cream.
8 servings, 1/2 cup each (1 quart)
Active Time: 15 minutes
Total Time: 2 3/4 hours (including 2 hours chilling time)
Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Per serving: 214 calories; 3 g fat (1 g sat, 1 g mono); 89 mg cholesterol; 39 g carbohydrates; 9 g protein; 1 g fiber; 104 mg sodium; 492 mg potassium.
Nutrition Bonus: Calcium (25% daily value).
2 1/2 Carbohydrate Serving
Exchanges: 1/2 low-fat milk, 2 other carbohydrate