RSSBlueberry-Banana Batido
From EatingWell: July/August 1995 — Subscribe Now!
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida.
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
High calcium | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 ripe banana, peeled and cut into chunks
- 1/2 cup frozen blueberries
- 1 tablespoon sugar
- 4 ice cubes
- 1 cup buttermilk
Preparation
- Combine banana, blueberries, sugar, ice cubes and buttermilk in a blender and blend until smooth.
Nutrition
Per serving: 243 calories; 3 g fat (2 g sat, 1 g mono); 10 mg cholesterol; 48 g carbohydrates; 10 g protein; 5 g fiber; 261 mg sodium; 834 mg potassium.
3 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 1 low-fat milk
Recipe Categories
- Publication
- July/August 1995
- Health & Diet Considerations
- High potassium
- High calcium
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Beverages, smoothies
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