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Blueberry-Banana Batido

:  July/August 1995

Your rating: None Average: 4.3 (23 votes)

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida.


READER'S COMMENT:
"It's also good with vanilla yogurt instead of the buttermilk and artificial sweetener instead of sugar. "
Blueberry-Banana Batido Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

High calcium | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 ripe banana, peeled and cut into chunks
  • 1/2 cup frozen blueberries
  • 1 tablespoon sugar
  • 4 ice cubes
  • 1 cup buttermilk

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Preparation

  1. Combine banana, blueberries, sugar, ice cubes and buttermilk in a blender and blend until smooth.

Nutrition

Per serving: 243 calories; 3 g fat ( 2 g sat , 1 g mono ); 10 mg cholesterol; 48 g carbohydrates; 10 g protein; 5 g fiber; 261 mg sodium; 834 mg potassium.

Carbohydrate Servings: 3

Exchanges: 2 1/2 fruit, 1 low-fat milk


More From EatingWell

Recipe Categories

Style/Theme
Vegetarian
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Type of Dish
Beverages, smoothies
Snack
Ease of Preparation
Easy
Ethnic/Regional
American
Caribbean
Total Time
15 minutes or less
Servings
1
Health & Diet Considerations
High calcium
High potassium
Gluten free
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Snack
Brunch
Season
Spring
Summer
Fall
Winter
Publication
July/August 1995
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