From EatingWell: February/March 2005, EatingWell for a Healthy Heart Cookbook (2008)
In revisiting this classic, we put the meat back in the “loaf” by using ultra-lean ground beef and turkey. With fresh whole-wheat breadcrumbs and beer-simmered sweet onions, you'll never notice the missing fat.
Makes: 8 servings, one 1-inch slice each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 259 calories; 9 g fat ( 2 g sat , 2 g mono ); 101 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 31 g protein; 21 g fiber; 339 mg sodium; 46 mg potassium.
Nutrition Bonus: Zinc (20% daily value), Iron (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 4 lean meat
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