Blue Cheese Sauce

From EatingWell: Summer 2002, The Essential EatingWell Cookbook (2004)

This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers.

Blue Cheese Sauce Recipe

Makes: About 1/2 cup

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1/3 cup nonfat plain yogurt
3 tablespoons crumbled blue cheese, (1 ounce)
1/2 teaspoon balsamic vinegar

Try this recipe with:

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Preparation

Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 18 calories; 1 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 51 mg sodium; 32 mg potassium.

Exchanges: Free Food

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Recipe Categories

Style/Theme: Vegetarian; Entertaining, casual; Kid-friendly; Make ahead instructions

Type of Dish: Sauce/Condiment, savory

Ethnic/Regional: American

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Heart healthy; Healthy weight; Gluten free

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 8 or more

Preparation/ Technique: No-cook

Meal/Course: Dinner

Season: Spring; Summer; Fall; Winter

Publication: The Essential EatingWell Cookbook (2004); Summer 2002

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