Home » Blue Cheese Sauce
Blue Cheese Sauce
From EatingWell: Summer 2002, The Essential EatingWell Cookbook (2004)
This rich sauce is excellent on burgers and sandwiches, such as Pecan & Mushroom Burgers and Grilled Portobello
About 1/2 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/3 cup nonfat plain yogurt
- 3 tablespoons crumbled blue cheese, (1 ounce)
- 1/2 teaspoon balsamic vinegar
Try this recipe with:
Preparation
- Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 18 calories; 1 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 51 mg sodium; 32 mg potassium.
Exchanges: Free Food
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Gluten free
- Diabetes appropriate
- Meal/Course
- Dinner
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, savory
- Publication
- The Essential EatingWell Cookbook (2004)
- Summer 2002
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