This rich sauce is excellent on burgers and sandwiches, such as Pecan & Mushroom Burgers and Grilled Portobello

Makes about 1/2 cup

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1/3 cup nonfat plain yogurt
3 tablespoons crumbled blue cheese (1 ounce)
1/2 teaspoon balsamic vinegar

Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.

NUTRITION INFORMATION: Per tablespoon: 18 calories; 1 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 1 g carbohydrate; 1 g protein; 0 g fiber; 51 mg sodium; 32 mg potassium.

0 Carbohydrate Servings

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.