RSSBlue Cheese Dressing
From EatingWell: July/August 1997, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
A tangy, rich blue cheese dressing you don't have to feel guilty about.
About 3/4 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup crumbled blue cheese
- 2 tablespoons reduced-fat sour cream
- 2 tablespoons reduced-fat mayonnaise
- 1/4 cup buttermilk
- 1 tablespoon white-wine vinegar
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped scallions
- Salt & freshly ground pepper, to taste
Preparation
- Whisk together blue cheese, sour cream and mayonnaise in a small bowl. Stir in buttermilk, vinegar, parsley and scallions. Season with salt and pepper.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.
Nutrition
Per tablespoon: 20 calories; 1 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 92 mg sodium; 21 mg potassium.
Exchanges: Free Food
Recipe Categories
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Salad dressing
- Holiday
- Super Bowl
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
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