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Blue Cheese Dressing

:  July/August 1997, The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.1 (10 votes)

A tangy, rich blue cheese dressing you don't have to feel guilty about.


Blue Cheese Dressing Recipe

Makes: About 3/4 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup crumbled blue cheese
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons reduced-fat mayonnaise
  • 1/4 cup buttermilk
  • 1 tablespoon white-wine vinegar
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped scallions
  • Salt & freshly ground pepper, to taste

Try this recipe with:

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Preparation

  1. Whisk together blue cheese, sour cream and mayonnaise in a small bowl. Stir in buttermilk, vinegar, parsley and scallions. Season with salt and pepper.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition

Per tablespoon: 20 calories; 1 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 92 mg sodium; 21 mg potassium.

Exchanges: Free Food


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Recipe Categories

Style/Theme
Everyday favorites
Make ahead instructions
Quick (total 30 min. or less)
Vegetarian
Ease of Preparation
Easy
Type of Dish
Salad dressing
Total Time
15 minutes or less
Ethnic/Regional
American
Servings
8 or more
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Preparation/ Technique
No-cook
Meal/Course
Brunch
Lunch
Dinner

Season
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Super Bowl
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
July/August 1997
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