From EatingWell: July/August 2007 — Subscribe Now!
Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C.
4 servings, about 1 1/4 cups each
Active Time: 25 minutes
Total Time: 25 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 151 calories; 6 g fat (1 g sat, 3 g mono); 5 mg cholesterol; 20 g carbohydrates; 5 g protein; 4 g fiber; 306 mg sodium; 555 mg potassium.
Nutrition Bonus: Vitamin A (110% daily value), Vitamin C (60% dv), Folate (30% dv), Potassium (16% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 1 fat