RSSBlackberry Sauce
From EatingWell: Fall 2003, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004) — Subscribe Now!
Serve this vibrant sauce with lemon mousse, angel food cake.or sliced peaches.
1 cup
Active Time: 10 minutes
Total Time: 1 hour (including cooling time)
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3 1/2 cups fresh or frozen blackberries, (one 16-ounce package)
- 1/4 cup sugar, or
- 1/4 cup water
- 1 tablespoon lemon juice
Preparation
- Bring blackberries, sugar (or Splenda) and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Cover and refrigerate until chilled.
Nutrition
Per tablespoon: 33 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrates; 1 g protein; 3 g fiber; 1 mg sodium; 95 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 2 Tbsp.=1/2 fruit
Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 1 hour or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, sweet
- Style/Theme
- Vegetarian
- Entertaining, formal
- Entertaining, casual
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