Blackberry Sauce

From EatingWell: Fall 2003, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Serve this vibrant sauce with lemon mousse, angel food cake.or sliced peaches.

Blackberry Sauce Recipe

Makes: 1 cup

Active Time: 10 minutes

Total Time: 1 hour (including cooling time)

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

3 1/2 cups fresh or frozen blackberries, (one 16-ounce package)
1/4 cup sugar, or
1/4 cup water
1 tablespoon lemon juice

Try this recipe with:

Lemony Yellow Cake with Blackberry Sauce

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Preparation

Bring blackberries, sugar (or Splenda) and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Cover and refrigerate until chilled.

Nutrition

Per tablespoon: 33 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 11 g carbohydrates; 1 g protein; 3 g fiber; 1 mg sodium; 95 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 2 Tbsp.=1/2 fruit

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Recipe Categories

Style/Theme: Entertaining, formal; Vegetarian; Entertaining, casual

Type of Dish: Sauce/Condiment, sweet

Ethnic/Regional: American

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Heart healthy; Healthy weight; Gluten free

Ease of Preparation: Easy

Total Time: 1 hour or less

Servings: 8 or more

Meal/Course: Breakfast; Brunch; Dessert

Season: Spring; Summer; Fall; Winter

Publication: The EatingWell Diabetes Cookbook (2005); Fall 2003; The Essential EatingWell Cookbook (2004)

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