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Black-Eyed Pea Dip

:  January/February 2013

Your rating: None Average: 3.7 (3 votes)

In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme—a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.


Black-Eyed Pea Dip Recipe

Makes: Makes 1 1/3 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Gluten free | Low carbohydrate |

View Our Nutrition Guidelines »

Ingredients

  • 1 16-ounce can black-eyed peas, rinsed
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons red-wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried thyme
  • Hot sauce to taste

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Preparation

  1. Combine black-eyed peas, oil, vinegar, garlic, thyme and hot sauce in a blender. Puree until smooth.

Nutrition

Per tablespoon: 24 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 30 mg sodium; 27 mg potassium.

Carbohydrate Servings: 0

Exchanges: free food


More From EatingWell

Recipe Categories

Ethnic/Regional
Southern/Soul
American
Cajun-Creole
Preparation/ Technique
No-cook
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Meal/Course
Appetizers
Lunch
Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Budget
Everyday favorites
Kid-friendly
Vegan
Vegetarian
Type of Dish
Appetizer
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Main Ingredient
Vegetarian, other
Publication
January/February 2013
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