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Black-Fruit Compote

July/August 1994, The EatingWell Healthy in a Hurry Cookbook (2006)

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This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt.


Black-Fruit Compote

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Stir honey, port and orange juice in a small saucepan over low heat until blended. Let cool 5 minutes. Toss the honey mixture with blackberries, blueberries and cherries in a medium bowl.

Nutrition

Per serving: 106 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 25 g carbohydrates; 1 g protein; 4 g fiber; 2 mg sodium; 188 mg potassium.

Nutrition Bonus: Vitamin C (29% daily value).

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1/2 other carbohydrate


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