RSSBlack-Fruit Compote
From EatingWell: July/August 1994, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 2 tablespoons honey
- 2 tablespoons tawny port
- 2 tablespoons orange juice
- 1 cup blackberries
- 1 cup blueberries
- 1 cup cherries
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Preparation
- Stir honey, port and orange juice in a small saucepan over low heat until blended. Let cool 5 minutes. Toss the honey mixture with blackberries, blueberries and cherries in a medium bowl.
Nutrition
Per serving: 106 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 25 g carbohydrates; 1 g protein; 4 g fiber; 2 mg sodium; 188 mg potassium.
Nutrition Bonus: Vitamin C (29% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1/2 other carbohydrate
Recipe Categories
- Health & Diet Considerations
- Low calorie
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, sweet
- Desserts, fruit
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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