Home » Black-Eyed Pea & Artichoke Salad
Black-Eyed Pea & Artichoke Salad
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)
Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go for the canned variety but keep in mind that they do have added sodium. You can rinse them under cool water to remove some of the sodium.
6 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 9-ounce package frozen artichoke hearts, thawed
- 2 15-ounce cans black-eyed peas, rinsed
- 1/2 cup chopped red onion
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons extra-virgin olive oil
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon caraway seeds
- Salt & freshly ground pepper, to taste
Preparation
- Cut each artichoke in half. Combine with black-eyed peas, onion, vinegar, oil, Worcestershire sauce and caraway seeds. Season with salt and pepper.
Nutrition
Per serving: 167 calories; 5 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 8 g protein; 8 g fiber; 364 mg sodium; 379 mg potassium.
Nutrition Bonus: Folate (30% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 1 fat
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Recipe Categories
- Style/Theme
- Quick (total 30 min. or less)
- Vegetarian
- Vegan
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Gluten free
- Meal/Course
- Dinner
- Preparation/ Technique
- No-cook
- Main Ingredient
- Beans/Legumes
- Servings
- 6
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Salad, side/appetizer
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