From EatingWell: January/February 1998
For a quick weeknight supper, use canned black beans and omit Steps 1 and 2.
8 servings, 1 1/2 cups each
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 600 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 117 g carbohydrates; 24 g protein; 11 g fiber; 407 mg sodium; 230 mg potassium.
Nutrition Bonus: Folate (64% daily value), Vitamin C (57% dv), Iron (49% dv), Vitamin A (16% dv).
Carbohydrate Servings: 7
Exchanges: 5 1/2 starch, 1/2 vegetable, 2 lean meat
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