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Black Bean-Smothered Sweet Potatoes

December 2005/January 2006, EatingWell Serves Two

Your rating: None Average: 4.3 (187 votes)

For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it's full of fiber.



READER'S COMMENT:
"This was quick, easy, and healthy; however, I was not overwhelmed with the flavors. I made it by the recipe, but did not have any coriander. I cooked my sweet potato in the microwave to save time and my potato was not as sweet as most I...
Black Bean-Smothered Sweet Potatoes

41 Reviews for Black Bean-Smothered Sweet Potatoes

01/14/2010
Anonymous

I'm surprised you don't mention how many of your recipes are dairy-free. The sour cream in this one, for example, can easily be substituted with dairy free sour cream. Although many may say, ewwww, the taste is delicious and almost impossible to taste. Cream cheese can also be found in a lactose free variety. It also is much better for you calorie, fat, and health wise. Stick margarine for baking and cooking is also to be found. I love your recipes and by changing some of the ingredients to dairy free, I am able to enjoy them. Being allergic to dairy has its drawbacks but, many companies are making it easier for me to have a better quality of life.

Comments
01/12/2010
Anonymous

Delicious. Subbed-in plain yogurt for the sour cream. Lots of opportunity for variations here, I will definitely make again!

Comments
11/17/2009

I've always had my sweet potatoes with butter and brown sugar. I wasn't sure how this savory middle eastern flavor would mix with a sweet potato, but I had to try it. I was completely won over at the first bite! These are wonderful. So flavorful, filling and packed full of nutrients, how can you go wrong? I used canned tomatoes instead of fresh and added a dash of cinnamon, which I highly recommend. Not only did the cinnamon compliment the other spices, but it also really brought out the flavor of the sweet potato.

Comments
11/01/2009
Anonymous

I was hesitant about this dish but given my love for sweet potatoes and black beans, I decided it was worth a shot. It is delicious!!! The bean/tomato mixture mellows out the sweetness of the sweet potato. Cheap and satisfying....this one is a keeper!

Comments
10/08/2009
Anonymous

This recipe intrigued me when I saw it and they came out better than expected! To even shorten the time spent, substiute a can of diced tomatoes instead of using fresh tomatoes. I second the other comment and add diced jalepenos if you like heat. I didn't have any so I doused them with my favorite hot sauce (Tapatio) and it was fabulous!

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