Black Bean Salsa

July/August 1996

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To add a rich smokiness, use salsa flavored with chipotle peppers.

Black Bean Salsa

Makes: 6 servings, about 1/4 cup each

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  • 1 cup canned black beans, rinsed
  • 3/4 cup prepared tomato salsa
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro


  1. Combine beans, salsa, lime juice and cilantro in a small bowl.


Per serving: 44 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 2 g protein; 2 g fiber; 145 mg sodium; 59 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable

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