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Black Bean Salsa

:  July/August 1996

Your rating: None Average: 4.7 (3 votes)

To add a rich smokiness, use salsa flavored with chipotle peppers.


Black Bean Salsa Recipe

Makes: 6 servings, about 1/4 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup canned black beans, rinsed
  • 3/4 cup prepared tomato salsa
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro

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Preparation

  1. Combine beans, salsa, lime juice and cilantro in a small bowl.

Nutrition

Per serving: 44 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 9 g carbohydrates; 2 g protein; 2 g fiber; 145 mg sodium; 59 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable


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Recipe Categories

Style/Theme
Everyday favorites
Kid-friendly
Picnic
Potluck
Quick (total 30 min. or less)
Vegan
Vegetarian
Entertaining, casual
Health & Diet Considerations
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Low calorie
Low carbohydrate
Ease of Preparation
Easy
Meal/Course
Snack
Appetizers
Lunch
Total Time
15 minutes or less
Servings
8 or more
Main Ingredient
Beans/Legumes
Preparation/ Technique
No-cook
Type of Dish
Appetizer
Sauce/Condiment, savory
Side dish, potato/starch
Snack
Season
Spring
Summer
Fall
Winter
Ethnic/Regional
American
Mexican
Southwest
Holiday
Cinco de Mayo
Publication
July/August 1996
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