Home » Black Bean Salsa
Black Bean Salsa
From EatingWell: July/August 1996
To add a rich smokiness, use salsa flavored with chipotle peppers.
6 servings, about 1/4 cup each
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Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 cup canned black beans, rinsed
- 3/4 cup prepared tomato salsa
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro
Preparation
- Combine beans, salsa, lime juice and cilantro in a small bowl.
Nutrition
Per serving: 44 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 9 g carbohydrates; 2 g protein; 2 g fiber; 145 mg sodium; 59 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable
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Recipe Categories
- Total Time
- 15 minutes or less
- Meal/Course
- Snack
- Lunch
- Appetizers
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Healthy weight
- Gluten free
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Holiday
- Cinco de Mayo
- Type of Dish
- Snack
- Side dish, potato/starch
- Sauce/Condiment, savory
- Appetizer
- Preparation/ Technique
- No-cook
- Main Ingredient
- Beans/Legumes
- Servings
- 8 or more
- Publication
- July/August 1996
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