Black Bean & Olive Filling
From EatingWell: January/February 1997
Use this spiced black bean-and-olive filling to stuff tamales or combine with sauteed chard in tacos.
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 15-ounce can black beans, rinsed and coarsely chopped
- 1/3 cup pitted green olives, coarsely chopped
- Salt & freshly ground pepper to taste
- Toast chili powder and cumin in a small dry skillet over low heat, stirring occasionally, until fragrant, about 1 minute. Transfer to a mixing bowl. Add beans and olives; mix thoroughly. Season with salt and pepper.
Per 1/4-cup serving: 66 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 270 mg sodium; 19 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 1/2 lean meat
More From EatingWell
If you’re planning a holiday party this year, make...Celebrate the new year with EatingWell’s best healthy recipes!...
Eating a meatless dinner on Thanksgiving opens up a world of...Find inspiration for healthy holiday dining and entertaining...
Oatmeal is an ideal breakfast for cooler months and is arguably...
Try one of these 5-minute, healthy smoothie recipes for a...
Whether you're looking for a quick breakfast or a refreshing...
Eating too many added sugars may be taking a toll on our...
Indulge in something sweet with our delicious vegan dessert...
Black bean soup and black bean chili are delicious,...
Whether it’s breakfast, lunch or dinner, healthy wrap recipes...
If you’re looking for a budget-friendly option for dinner,...
Pull out your crock pot and make a delicious and hearty slow-...
Packed with iron, dietary fiber and thiamine, oats are a...
If you’re trying to cut back on carbs or are following a low-...
Apple pie is a favorite fall dessert and pumpkin pie is an...
- Cinco de Mayo
- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Main Ingredient
- January/February 1997