From EatingWell: May/June 2008
Here smoky-flavored grilled mushrooms are served over a black-bean-and-hominy succotash. Serve with: Cornbread and an avocado-and-tomato salad.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 251 calories; 6 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 42 g carbohydrates; 2 g added sugars; 10 g protein; 9 g fiber; 559 mg sodium; 806 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Potassium (23% dv), Selenium (17% dv), Vitamin A (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 1/2 starch, 1 vegetable, 1 fat