Black Bean Dip

From EatingWell: November/December 1994, The Essential EatingWell Cookbook (2004)

This lively dip can be made in minutes. Serve with baked tortilla chips.

READER'S COMMENT:

"Lively exactly describes this low fat low calorie appetizer! I served this at our pre Super Bowl party with homemade pita chips and even like a tapenade on whole wheat baguettes. Wonderful! "

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8 Reviews for Black Bean Dip

07/10/2011

teribee

Recommends this recipe

So easy and so good!

I didn't have all the ingredients needed, I improvised. The beans I drained but didn't rinse, left just a bit of the can juices, I used a drained can of RoTel instead of salsa and used 1T dried cilantro instead of fresh. It was great and I will definitely make it again.

Pros: tastey, healthy, just plain yummy

Comments

02/07/2010

Anonymous

Lively exactly describes this low fat low calorie appetizer! I served this at our pre Super Bowl party with homemade pita chips and even like a tapenade on whole wheat baguettes. Wonderful!

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01/31/2010

Anonymous

An awesome, incredibly easy dip, even starting with dried beans. It's great with veggies for a low-calorie snack.

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01/05/2010

smlj50

My new signature appetizer! I made this salsa dip for a party of healthy eaters and was thrilled with the result! I don't own a food processor but used a small blender to mix the lime juice, cilantro and cumin with some of the salsa, then added that to the rest of the ingredients. The chunky effect was fantastic and I plan to make it my signature item for all parties. I suggest buying some heartier baked tortillas rather than making your own -- the homemade ones just didn't hold up the dip at all.

Enjoy!

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