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Black Bean Dip

November/December 1994, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.7 (126 votes)

This lively dip can be made in minutes. Serve with baked tortilla chips.



READER'S COMMENT:
"Lively exactly describes this low fat low calorie appetizer! I served this at our pre Super Bowl party with homemade pita chips and even like a tapenade on whole wheat baguettes. Wonderful! "
Black Bean Dip

8 Reviews for Black Bean Dip

07/10/2011
So easy and so good!

I didn't have all the ingredients needed, I improvised. The beans I drained but didn't rinse, left just a bit of the can juices, I used a drained can of RoTel instead of salsa and used 1T dried cilantro instead of fresh. It was great and I will definitely make it again.

tastey, healthy, just plain yummy
Comments
02/07/2010
Anonymous

Lively exactly describes this low fat low calorie appetizer! I served this at our pre Super Bowl party with homemade pita chips and even like a tapenade on whole wheat baguettes. Wonderful!

Comments
01/31/2010
Anonymous

An awesome, incredibly easy dip, even starting with dried beans. It's great with veggies for a low-calorie snack.

Comments
01/05/2010

My new signature appetizer! I made this salsa dip for a party of healthy eaters and was thrilled with the result! I don't own a food processor but used a small blender to mix the lime juice, cilantro and cumin with some of the salsa, then added that to the rest of the ingredients. The chunky effect was fantastic and I plan to make it my signature item for all parties. I suggest buying some heartier baked tortillas rather than making your own -- the homemade ones just didn't hold up the dip at all.

Enjoy!

Comments
12/21/2009

too much lime for me. I think next time i'll use only 1 tbsp., but it went in about 10 mins. watching the Giants Game! :)

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