Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Black Bean Dip

:  November/December 1994, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.8 (84 votes)

This lively dip can be made in minutes. Serve with baked tortilla chips.


READER'S COMMENT:
"Lively exactly describes this low fat low calorie appetizer! I served this at our pre Super Bowl party with homemade pita chips and even like a tapenade on whole wheat baguettes. Wonderful! "
Black Bean Dip Recipe

Makes: About 1 1/2 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 19-ounce or 15-ounce can black beans, rinsed
  • 1/2 cup prepared salsa, hot or mild
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • Salt & freshly ground pepper, to taste

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 17 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 53 mg sodium; 2 mg potassium.

Exchanges: free food


More From EatingWell

Recipe Categories

Holiday
Labor Day
Memorial Day
New Year's Eve
Super Bowl
July 4th
Health & Diet Considerations
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Ease of Preparation
Easy
Style/Theme
Entertaining, casual
Make ahead instructions
Potluck
Quick (total 30 min. or less)
Vegan
Vegetarian
Meal/Course
Snack
Appetizers
Lunch
Total Time
15 minutes or less
Servings
8 or more
Main Ingredient
Beans/Legumes
Preparation/ Technique
No-cook
Type of Dish
Appetizer
Snack
Season
Spring
Summer
Fall
Winter
Ethnic/Regional
Mexican
Southwest
Publication
The Essential EatingWell Cookbook (2004)
November/December 1994
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner