RSSBlack Bean Dip
From EatingWell: November/December 1994, The Essential EatingWell Cookbook (2004) — Subscribe Now!
This lively dip can be made in minutes. Serve with baked tortilla chips.
About 1 1/2 cups
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 19-ounce or 15-ounce can black beans, rinsed
- 1/2 cup prepared salsa, hot or mild
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon ground cumin
- Salt & freshly ground pepper, to taste
Preparation
- Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 17 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 1 g protein; 1 g fiber; 53 mg sodium; 2 mg potassium.
Exchanges: free food
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Meal/Course
- Lunch
- Appetizers
- Snack
- Main Ingredient
- Beans/Legumes
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
READER'S COMMENT: